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Ever wonder what's really missing in your life that keeps you from achieving your personal and professional dreams? Developing a relationship with yourself is the first place to start.
Infuse more calm, health, and joy in your relationships and in the world...join us at one of our UPCOMING EVENTS!
Spiritual Program for Individual and Couple Empowerment
For individuals and couples seeking more meaning and purpose in their lives and relationships. Whether you're floundering, fine, or fabulous, SPICE aims to bring you to the next level.
MINDFULNESS STRENGTHENS RELATIONSHIPS
Strong relationships are positively linked to better physical and mental health.
Mindfulness means to engage in present moment awareness without judgment.
Looking at your life through a holistic lens leads to
The simple practice of awareness has been found to have numerous benefits, such as decreased emotional reactivity, increased empathy and compassion, and improved behavior management. All of which lead to improved relational satisfaction.