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Spiritual Program

for Individual and Couple Empowerment

SPICE will inspire an attitude of non-judgment, curiosity, and open-heartedness as a means toward healthier relational interactions and connections. Through intention, attention, and attitude, individuals will be better able to cultivate acceptance of self and others, and a sense of relational empowerment and strength can blossom. 

Each lesson will include the practice of mindfulness meditation, the latest in neuroscientific findings related to mindfulness, and psycho-spiritual education regarding how a regular practice contributes to mental wellbeing and relationship health. Also, included in each lesson will be a narrative component and an experiential segment.

FAQ
What is the cost to participate?

The online course is an affordable $97 dollars for you (and your significant other, if desired) to take.

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Is this a religious program?

No, it’s a spiritual program that aims to help participants achieve a higher meaning and purpose in life, as well as increased health and greater relationship satisfaction. It will not be focused on religion.

Could this program save my marriage?

There are no guarantees, but if both partners come in with a growth mindset and willingness to participate the relational satisfaction could be greatly increased.  According to research, relationship education programs have been found to increase relational well-being.

Do I have to have my spouse with me to participate?

Individuals are invited to participate. Also, you do not have to be part of a couple to participate. You can still learn a lot about your relationship with self and others.  The activities will offer adaptations for individuals. 

Is this program appropriate for diverse participants?

SPICE aims to assist individuals/couples of varied cultures, races, ages, gender, and sexual orientation.  This program is about and encourages inclusion and acceptance of all people.

Will I have to speak about myself or my relationship in front of the other participants?

No, while there may be opportunity to ask questions or make comments, you will not be expected to share openly.

Woman holding hands out to the universe

Mindfulness & SPIRITUALITY

The learning objectives for the first lesson of the SPICE program will be to define spirituality, mindfulness (formal and informal), meditation, and neuroplasticity, and then to teach you and your partner to apply formal and informal mindfulness techniques to everyday situations, especially as related to your relationship. 

Candle Flame

Mindfulness & FAITH

These learning objectives will be to support you in developing a practice of self-compassion and compassion for your partner. An overview of contemporary research findings related to compassion will be provided in order for you to understand the important and significant role that it can play in your overall health and wellbeing, and especially, the health of your couple relationship.

Picture of a family

Mindfulness & FAMILY

Healthy spirituality is found in harmony with our fellow creatures; therefore, the learning objectives of lesson three will involve illustrating the importance of connecting as a couple, as a family system, and recognizing the interconnectedness that is shared as a family of the world. 

Man and woman holding hands

Mindfulness & FORGIVENESS

Due to the numerous benefits of forgiveness to health and relationships, the learning objectives of lesson four will be to explain these benefits and assist you in using mindfulness to promote forgiveness toward self, your partner, and others. 

Man and Woman exercising

Mindfulness & FITNESS

The learning objectives of session five will focus on fitness of the body and mind through movement/exercise and proper rest.  The facilitator will enumerate the numerous health benefits that exercise and sleep provide not only for individuals but also couples, and a mindful movement exercise will be conducted.

Picture of Food

Mindfulness & FOOD

The learning objectives of lesson six will include defining mindful eating, explaining the gut-brain connection, and then assisting the participants in the engagement of a mindful eating exercise.  Couples will be supported in developing mindful eating practices as part of their relational story.

Picture of house and calculator

Mindfulness & FINANCES

In lesson seven, the learning objectives will focus on the promotion of mindful spending and money management practices that support couple empowerment and promote positive societal change.  Participants will also learn how neuroscience can assist them in practicing smarter financial habits, and they will set realistic financial goals with their partner.

People riding bikes

Mindfulness & FUN

In lesson eight, the learning objectives will concentrate on integrating more playful moments, including in the bedroom, into the couple relationship.  Mindfulness and its attention to the present moment will be used as a means of facilitating a playful connection. 

Man and woman embracing
Man and woman holding hands
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