Get ready to change your life and relationships by attending one of our upcoming retreats!
Give this gift to yourself and your partner to learn more about how to connect in a new way to enrich and enhance your daily interactions. Taking this time away allows you to focus and clears the space in your mind to be free to engage your partner and listen to your own voice.
We're ready to get started and can't wait to share our information with you!

April 22, 2022
Speaking on Mindfulness at the Iowa Mental Health Counselor’s Association Conference in Des Moines.

April 30th, 2022
Connect – A Couples Retreat in partnership with Dusty Swehla from Panda Marie – Being held from 9 am – 5pm at the Woodpecker Lodge at Pinicon Ridge Park in Central City.
Email pandamarie@naturallyfeelingbetter.com to RSVP
or call 319-651-5689. Space is limited. Get more information here.

December 9-11, 2022
SPICE couples retreat at the Spirit in the Desert Retreat Center in Carefree, Arizona.
Dec 9-11.

Are finances preventing you from attending?
Let's explore ideas!
If you want to learn the SPICE mindful relationship skills, but money is preventing it, let me know what your circumstances are here, and I will consider you for one of my scholarships.

Other Options?
Ask me about creating opportunities!
If you would like to participate but would be interested in a different option or want to be notified when more SPICE opportunities come available, leave your feedback here.